When people say that life is all about balance, they are not kidding! We will look at how to gain weight for women; lots of other articles will be telling women how to lose it!
Potential problems of being underweight
The potential problems women can encounter if they are underweight is not pretty reading, but it is true, and if the truth hurts then so be it.
If you are underweight you need to get your weight back on track, and guess what? You CAN DO IT.
Health issues
Any woman who is underweight is leaving herself wide open to such things as a weak immune system. This leads to far more vulnerability in terms of illness and infections.
You are decreasing your muscle mass which can leave you looking ‘saggy’ and gaunt, your bone structure will become weaker, your hair will look lifeless and your nails brittle.
Then you have your complexion; dull and sallow. On top of this you may also find an inability to menstruate.
Social issues
Then you need to take into the account social issues, if you are feeling listless, have no energy and feel low, this is going to affect your social life. You may well be reluctant to mix socially, decline invitations and ‘keep yourself to yourself’.
There are lots of other social issues we could bang on about, but I think you have the point. If you are underweight you will not look great, you will not feel great, and you will not be getting the most from life.
O.K., enough of the negatives!
Now you know just some of the issues being underweight can cause, we will look at how to gain weight fast for women, and put a plan in place that will increase your weight.
It will improve your all-round health, improve your mind-set, and give you the option of saying yes or no to social invitations because YOU want to, not because you feel your weight and appearance deem ‘no’ as the automatic answer.
This plan will also include the use of an all-natural supplement that will speed up the results to no end, and do it safely. For women who want to focus on their butt, take a look at Gluteboost cream to make your butt bigger.
How do you work out if you are classed as clinically underweight?
A quick and easy way to give you and idea of whether you are underweight is to calculate your Body Mass Index (BMI).
While there are certainly more complex and accurate methods, this one is more than sufficient to get you started.
We will explain how BMI is calculated, and if yours is below 18.5 you should be looking at ways to gain weight for women. These should target extra weight in a sensible and structured fashion.
It is also important to understand that you do NOT want to gain weight by eating the wrong foods and end up gaining fat instead.
Body Mass Index Calculator
Some of you may enjoy working things out on paper, and if so this is one way to do it. However, if calculations are not up there with your favorite pastimes, don’t worry.
There are lots of BMI calculators available on the internet. With these you simply enter the details required and the BMI calculator does the rest.
You calculate your BMI by dividing your weight in kilos by the square of your height in meters.
If your math skills are as sharp as mine then the first task will be to find a BMI calculator on the internet!
The result will tell you whether you should be searching for ways of how to gain weight for women.
Results
A BMI of less than 18 means you are under weight
A BMI of less than 18.5 indicates you are thin for your height
A BMI between 18.6 and 24.9 indicates you are at a healthy weight for your height and current weight.
The scale does go up for overweight and obese people, but you do not have this problem!
The ‘meat’ of the plan
When you are looking at a fast way to gain weight these are the 3 things than need to work together.
A diet which gives you more calories than you expend, a workout schedule that builds muscle and gets your appetite up, and daily use of an all-natural weight gainer formula.
Diet
An average female performing light activity should be consuming around 1,900 calories per day. If you are to gain just over 1 lb in weight a week you need to consume an extra 1,000 calories per day.
Dependent upon your weight, height, activity and exercise level as well as your metabolic rate things will vary as to how many calories you need each day, but there are lots of calorie counters available on the internet which can help you.
The golden rule is to consume more calories than you expend.
What to eat and why you should eat more often.
Forget the regimented 3 meals a day. That is out of the weight gain window. You should go for smaller portions of food, but eat 5 or 6 times each day. This will fuel your body, keep your energy levels up and increase your weight.
Protein and Starch
Foods which contain good quantities of protein include red meat, chicken, fish, eggs and dairy products. You should also switch to wholewheat pasta and rice as well as wholemeal bread.
Beans, peas and pulses are full of protein power, and make sure you include such things as potatoes, rice and tapioca for their starch value.
Exercise schedule
Before we look briefly at what the best weight gain pills will do for you, let’s consider a regular exercise schedule that will help you put on that much needed weight.
You need to be carrying out mostly compound exercises. These are exercises which require movement of multiple joints.
Bench press exercise is excellent, as well as working different muscle groups to ensure you are spreading muscle and weight gain evenly.
It is imperative that you get plenty of rest in between your workouts. This gives your muscles and body time to recover and repair.
All-natural supplementation
All-natural pills and appetite enhancers that help you gain weight are worth their weight in gold. They contain nutrients, vitamins and minerals as well as ingredients which enhance your appetite.
This means your body is being fed goodness while your appetite is waking up and saying “feed me”. We suggest CB1, and have done the research to know that it works, so read our cb1 weight gainer reviews about it.
Don’t wait; you CAN put on that much needed weight!
There is no doubting life is tougher than usual if you are suffering from being underweight, but hopefully the above has shown how to gain weight for women in need of those extra pounds.
It’s all about diet, exercise, all-natural supplementation and your desire. Give it what you have got, and you WILL gain that additional weight.