The only appetite enhancers some people need are to walk into their kitchen, open the fridge and they feel hungry. Generally those people have a weight problem.
If you are in exactly the opposite state, and are underweight, then you genuinely do need to look at ways to increase and enhance your appetite. This article will do its best to help you along.
What causes lack of appetite?
There are many reasons for loss of appetite. These can range from an underlying illness to being depressed or stressed. If you are under severe stress or depressed it is vital that you talk to a qualified counselor.
If you do not things will only get worse, and it will begin to affect your overall health. This is most definitely a time when the saying “A problem shared is a problem halved”. Do not hold things in, talking about your problem is the best way to overcome them.
If you find you rarely feel hungry then something is certainly not right. You would be wise to get a general health check to ensure there is no underlying medical problem causing this.
Hopefully the results of this check are positive, and what you need to do is find ways to increase appetite and get your eating back on track.
Ways to increase your appetite
We will get to some eating tips that will help you to increase your appetite shortly, but let’s first look at something which will most definitely help you;
Regular exercise
Do not worry if you have not exercised for some time. You can start with gentle exercises and build up over time. The main thing is that you get into a regular exercise routine. You do not need to buy gym membership; you can do this in the comfort of your own home.
Exercise and medical professionals both agree that exercise is a natural appetite stimulant. They also agree that the most important thing about exercise is regularity. Get into a routine and stick to it.
If you feel liveliest first thing in the morning then make this your exercise time, perhaps you are an early evening person, so be it, pick a time and stick with it.
It does have to be said that those who choose first thing in the morning as their exercise time tend to stick to their routine more than others. The exact reasons are not known, but one would suspect that by exercising before your day really starts means there is nothing to distract or disrupt this schedule, as is very probably the case later in the day.
Why does exercise help to increase your appetite?
This is because you are burning calories. This ‘burning’ stimulates your appetite and encourages you to eat more. When you are carrying out regular exercise it is important that you eat food with more calories contained than the calories you have burnt off. This will not only increase your weight, but it will also continue to increase your appetite.
Meal tips that will help increase your appetite
There are certain foods which are excellent appetite enhancers, and one particular meal, so let’s take a look at a fast way to gain weight.
Breakfast
I know; you’ve heard it many times before! But the fact is; breakfast really is the most important meal of the day. By eating a healthy breakfast you are kick-starting your metabolism. Remember, your body has gone a long time through the night without food.
By eating such things as fruit, yogurt and wholegrain cereals you are giving your metabolism and energy levels a boost. This boost will help you get through the day and it will also have the effect of further increasing your appetite.
Eat what you like when you like
Another excellent way to increase your appetite is to eat your favorite foods, and eat them when you like. If you want to eat something that is substantial mid-morning, early afternoon or anytime at all then do so. The important thing is to get your appetite back on track.
Eat smaller portions
If you are struggling with feeling hungry the worst thing that can happen is to have a loaded plate in front of you. Cut down your portion sizes, but eat more regularly, try and go for around 6 smaller meals each day. This will gradually build up your appetite without putting you off eating.
Appetite pills to gain weight
There are some first class supplements which will do wonders for you in terms of increasing that appetite. It is important that you choose one which contains only all-natural ingredients; you do not want prescription medication. This may work, but there is a very good chance that unwanted side-effects will also follow.
A good quality supplement will stimulate your appetite. Here is how it will do this:
Appetite stimulation
You have certain hormones such as insulin, peptide YY, and leptin which are responsible for sending signals from your body to your brain telling it you are not hungry. The ingredients in these appetite enhancing formulas work by tricking your body and ensuring the “I am not hungry” messages do not get to your brain.
This means that you will continue to eat more and thus consume more calories, this is perfect to gain weight fast for women. By doing this you will start to put much needed weight on, and build your appetite back to the levels it should be.
Speaking of women, if you have trouble putting on weight on your butt, then consider trying Gluteboost pills which focuses on making your butt bigger.
These increase appetite pills contain a unique blend of herbs, vitamins, minerals and isobutylamides which are of the highest quality. They will work to increase that appetite and leave you feeling far healthier.
Mix and match solutions to regain your appetite
There is certainly no ‘one size fits all’ solution for those who are looking to regain their appetite. You need to look at a whole variety of ways, try them, and see which works best. It will do you no harm whatsoever to keep a ‘food’ diary.
Write down on a daily basis what you have eaten, what went down well and what made things worse, include the times of day as well. All of this information will help you when it comes to finding a solution that is your personal appetite enhancer.
One thing is for certain
If you choose a good quality, all-natural supplement containing ingredients which are pure and powerful appetite enhancers this will kick-start the normal eating process. It will also have the knock-on effects of getting your appetite to where it should be, and improving overall health.